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Resources Basic Information The Nature of Stress Introduction and the Nature of StressThe Biology of StressThe Fours Stages of A Stress ReactionOther Important Biological Systems That Help Regulate Stress ReactionsFactors Influencing the Stress Response Types of Stressors (Eustress vs. Distress)Factors Determining Whether Stressors are Experienced as Negative or PositiveSelf-Efficacy and the Perception of Control in Stress ReductionThe Long-Term Consequences of Negative StressMental and Emotional Impact of StressSocial Impact of Stress Methods of Stress Reduction Methods of Stress ReductionMeditation for Stress ReductionKinetic (Movement) Strategies for Stress ReliefYoga, Pilates and Tai Chi for Stress ReductionProgressive Muscle Relaxation for Stress ReductionAlexander Technique, Feldenkrais, Massage, Reiki and Acupuncture Stress Reduction TechniquesMedication Strategies for Stress ReliefPsychological Strategies for Reducing StressCognitive Therapy Techniques for Stress ReductionCognitive Distortions Affecting StressDysfunctional Beliefs Affecting StressCognitive RestructuringDistraction and Humor in Stress ReductionVisualization and Guided Imagery Techniques for Stress ReductionHypnosis and Autogenic Training for Stress ReductionEnvironmental, Social and Spiritual Strategies for Stress ReliefThe Vitality of Natural Environments for Stress ReductionFood and Pets as Stress Relief ToolsSocialization and Altruistic Acts as Stress ReliefReligious/Spiritual Practice for Stress Reduction Stress Prevention Stress Prevention Stress Prevention: A Values Clarification ExerciseTime Management to Prevent StressAssertiveness and Interpersonal Boundaries in Stress ReductionStress Inoculation Therapy Developing a Personalized Stress Prevention PlanDeveloping a Stress Prevention Plan Part 2Selecting Methods and Making a Commitment in Stress PreventionTracking Your Progress and Maintaining Your Gains in Stress PreventionAdditional Stress Reduction and Prevention Resources More Information 6 Common Mistakes that Contribute to Crisis A Funny Thing Happened on The Way to The...A Plea For ImperfectionA Primer on Coping (and some Holiday applications)An Evaluation of Self Help Books and AffirmationsAn Interview with Elisha Goldstein, Ph.D. on Mindfulness at WorkBack to "Reality" and "Relaxation": R & R for Healing Body and Brain StrainBurnout SeriesConflict at Work: From Problem to Productivity Using Dialectical Behavior Therapy SkillsDesigning a Receptive and Reflective Incubation Vacation: The Stress Doc's Prescriptive Interventions for Uncommon R & RDo Not Wish Your Life AwayDon't Let Stress Hi-jack your Life: Reduce Stress with Deep BreathingEscaping Early Black Hole Burnout: Parts 1 & 2Exercise: Feeling Fit For LifeFaking It - Part IIFinding the Pass and Passion in the Impasse: Keys to Unleashing Purpose, Persistence and PowerFull Court Pressure for A Varsity SeniorGood Medicine, A Stroll In the ParkHow to Practice Safe Stress Interview with "The Stress Doc" ™Increase Your Happiness FactorInsufficient Arousal - Activation: From Emptiness to InertiaLiberal morality versus conservative morality: Understanding the difference can help you avoid argumentsPractice Safe Stress for the HolidaysPurposeful and Playful Workshop Exercises and StrategiesRebuilding the Fire: From Burnout To Break OutStep Outside Your Comfort ZoneStress and the Developing BrainStress and Women's HealthStress Doc's Stress Smoke SignalsStress Management TechniquesSurviving a Crisis: Dialectical Behavior Therapy (DBT) Distress Tolerance SkillsThe Four Stages of BurnoutThe Zeigarnik Effect and Completing EverythingTools on Dealing with Reduced or Eliminated IncomeWhen Life Veers Off Track: Accepting and Tolerating the Unexpected Latest News Stress May Be Tougher on Women's Hearts Than Men's: StudyHealth Tip: When Your Child is StressedFeeling 'Trapped,' Obligated Raises Odds of Job Burnout: StudyWhy Stress Might Make You SickJob Loss Fears Sow Unhappiness in Work, Family LifeHealth Tip: When Stress Becomes DangerousYour Smartphone May Be Stressing You OutMultitasking Stresses Out Working Moms More Than DadsHealth Tip: When You're Under Stress...Prior Depression Can Leave People Sensitive to Life's WoesFemales May Be Naturally More Prone to Stress: Animal Study Questions and Answers Lack of Sex Drive at a Young age?Stress and Loss of Feeling or Emotional DeadnessMy BoyfriendLlied to Me About His Ex.Please, A Response!!!!!Can't Stand NoiseI'm 21, Female, With No Sex Dive, and it is Ruining my MarriageIs Psychosis Curable?AnxietyParanoid ThoughtsDo I Need Help?What Is Wrong with Me?Should I Seek Help?PremonitionsI Love Her, but I Want That Spark BackPTSDElderly ParentsAm I Crazy?ConcernedDisconnectedI'm overemotional! What's wrong with me?Need a Solution (Hair Pulling) - Cat My Healthwhat to do about built up tension insideDo I feel stress?Is Something Wrong With Her?Dealing With General DiscontentPart Time Work and StressArranged MarriageSeizures Interfering With LoveCountering Type A With AssertivenessSick Husband Videos The Relationship Stress Test VideoSpotting the Signs of Stress VideoDealing With Stress VideoJob Stress: How to Keep Your CoolThe Link Between Stress and DepressionTerror Related StressJob Stress and High Blood PressurePost Holiday Blues Links [2] Articles[1] Associations[2] Government[8] Information[1] Journals[1] Self-Help[8] Videos Book Reviews Anxiety, Phobias, and PanicChange Your ThinkingDe-Stress Your Life in 7 Easy StepsElement: Yoga for Stress Relief & FlexibilityEmotions, Stress, and HealthKnowing the Nature of FearKundalini Yoga to Detox and Destress DVDLearn to RelaxMeditation for Optimum HealthMeditation in a New York MinuteStressStress Relief to GoStress Survival GuideThe Joy of MeditatingThe Spa DeckThe Stress Owner's ManualThe Stress Reduction Workbook for TeensThe SuperStress Solution

Related Topics Wellness and Personal Development Exercise

by -- Diana Kohnle
Updated: Sep 13th 2011

(HealthDay News) -- The first task toward keeping stress under control is recognizing the early symptoms of stress, such as muscle tension, headache or anxiety.

The American Academy of Family Physicians says managing stress depends on how you react to it. Recognizing that you're under stress may be easy, compared to changing your response.

Here are the academy's suggestions:

• Don't fret about things over which you have no control, such as the weather.
• Solve little issues or conflicts first -- this may help you tackle bigger ones.
• Think of change in a positive way.
• Discuss your stress with a trusted friend or family member.
• Avoid tackling too much at once.
• Exercise regularly.
• Eat a healthy diet, and get enough rest.
• Engage in activities that tend to ease your stress.
• Prepare yourself for activities that you know will lead to stress.

This article: Copyright © 2011 HealthDay. All rights reserved.

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